Self Care
The Universal Power of True Self-Care: Empowering Lives Across All Walks of Life
Why True Self-Care Benefits Everyone
Self-care is a basic need of all humans, yet one that is widely ignored. Is it any wonder so many of us feel swamped with stress, work overload, or overwhelm?
Too often we prioritize getting those needed external things done, day after day. Rarely, if ever, truly recharging our own, internal, "battery."
You will benefit from a practice of True Self-Care whether you work remotely from home, drive big rigs cross-country, are a college student, in corporate management, a business owner, a homeschooling parent, retired, or financially independent.
True Self-Care can begin with as little as two minutes each day. I call the most powerful self-care tools I discovered and continue to use today, “Empowered Self-Care Tools”. Two of them take less than two minutes, once learned. I call them Empowered Self Care Tools
Holiday Self-Care: Cultivating Joy, Energy, and Balance During the Festive Season
Tips and tricks for reducing your stress and increasing your job during he Holiday season. You know, that time from Thanksgiving all the way through Christmas or Chanukah, when life gets a little (or a lot) crazy. We've all been there, right?
Picture this: The Holiday is just days away; you’re planning the perfect Thanksgiving dinner, juggling work deadlines, or trying to find the right Chanukah gifts, and your in-laws just called to say they're coming early. Feeling overwhelmed yet? That's exactly why we need to talk about self-care.
True Self-Care can begin with as little as two minutes each day. I call the most powerful self-care tools I discovered and continue to use today, “Empowered Self-Care Tools”. Two of them take less than two minutes, once learned.
