Signature Talk Topic:
Empowered to Move Through Life Crises and Enhance Everyday Life
Goal:
Participants will understand, we each need strong, easily accessible self-care processes (tools) when in crisis, to diffuse emotional turmoil and ensure access to higher brain function (Lerner, Jennifer, “Emotion and Decision Making”, Annual Review of Psychology, vol. 66, January, 2015, pp. 799-823).
Participants will appreciate, now is the time to explore and begin a practice of self-care tools. So those tools are already second-nature when needed most. And the bonus factor; these tools also enhance everyday life.
Description:
For participants understand the profound benefits of having “second-nature level” self-care processes to support them in-crisis and the healing journey through life crises.
- Experiential narrative of three crises experiences
- Injury crisis without a single self-care tool
- Medical crisis armed with one powerful self-care tool
- Pandemic financial crisis, armed with 4 powerful self-care tools
- Discover powerful, proven, tools probably new most participants*
- How to create “second-nature level” self-care “tool belt”
- Learn the “second-nature level” self-care “tool belt” bonus
Handout:
Provided access to downloadable pdf of the most powerful self-care tools I’ve learned of and use. With links to detailed information about each resource (no affiliate links)
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